Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

per 100 gram

Water53.91g
Energy294.0kcal
Energy1230.0kJ
Protein24.21g
Total lipid (fat)21.13g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe3.24mg
Magnesium, Mg17.0mg
Phosphorus, P194.0mg
Potassium, K240.0mg
Sodium, Na63.0mg
Zinc, Zn4.02mg
Copper, Cu0.069mg
Manganese, Mn0.003mg
Selenium, Se26.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.053mg
Riboflavin0.234mg
Niacin5.618mg
Vitamin B-60.662mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total58.6mg
Betaine8.6mg
Vitamin B-121.79??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated8.722g
4:00.0g
6:00.0g
8:00.0g
10:00.015g
12:00.017g
14:00.605g
15:00.098g
16:04.796g
17:00.238g
18:02.932g
20:00.015g
24:00.005g
Fatty acids, total monounsaturated9.674g
14:10.152g
16:1 undifferentiated0.737g
16:1 c0.674g
16:1 t0.063g
17:10.169g
18:1 undifferentiated8.569g
18:1 c7.453g
18:1 t1.116g
20:10.048g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.948g
18:2 undifferentiated0.816g
18:2 n-6 c,c0.594g
18:2 CLAs0.101g
18:2 t not further defined0.12g
18:3 undifferentiated0.038g
18:3 n-3 c,c,c (ALA)0.038g
18:40.0g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.023g
20:3 n-60.023g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.299g
Fatty acids, total trans-monoenoic1.179g
Fatty acids, total trans-polyenoic0.12g
Cholesterol82.0mg
Tryptophan0.272g
Threonine1.135g
Isoleucine1.125g
Leucine2.068g
Lysine2.289g
Methionine0.652g
Cystine0.244g
Phenylalanine0.966g
Tyrosine0.895g
Valine1.209g
Arginine1.634g
Histidine0.891g
Alanine1.497g
Aspartic acid2.338g
Glutamic acid3.938g
Glycine1.194g
Proline1.079g
Serine0.989g
Hydroxyproline0.165g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg